<p>近月都是流感高峰期，氣溫多變，許多人容易出現免疫力下降、感冒咳嗽等症狀。除了注重個人衛生與適當休息外，透過飲食調理來增強抵抗力更是關鍵。一款滋補而不燥熱的湯水，不僅能潤肺止咳、舒緩喉嚨不適，還能提升身體的防禦力，幫助抵禦病毒侵襲。以下推薦6款滋潤湯水食譜，非常適合流感高峰期間飲用，記得先Save低！</p> <h2 class="wp-block-heading">冬蟲夏草花膠響螺瑤柱燉湯</h2>  </figure> <h2 class="wp-block-heading">鷓鴣鮮淮山蟲草花湯</h2>  <h2 class="wp-block-heading">超級潤喉潤肺湯</h2>  <h2 class="wp-block-heading">山藥枸杞排骨湯</h2>  <h2 class="wp-block-heading">木瓜章魚花生湯</h2>  <h2 class="wp-block-heading">椰子栗子雞湯</h2>  <p>授權：<strong><a href="https://www.facebook.com/Kamie.K.Kitchen/posts/pfbid02Psyk4n5NMsKHNRTvpB5jkggG6ASYro22SHLPxoSzsvAZm8U6MAnh8k6pLch1pvg4l">K廚賞味</a></strong> / <a href="https://www.facebook.com/QdamaHK2018/posts/pfbid02kf7nY3FazWJoT34aTvBGTSbsWf4HC131HxXodQBS7hAWXXtcHLnX8dgqoFKiLAyul">錢大媽</a> / <a href="https://www.facebook.com/yokocolumn/posts/pfbid02K9RfzybFxXfD1ts5j9DnQFhSARZJg1MzhXgzXSsrXX9rTcyUpay8KGSH94FgyLynl" rel="noreferrer noopener" target="_blank">Yoko Tsang 美容及食療作家</a> / <a href="https://www.facebook.com/GENforLIFE/posts/pfbid031n58QpJ8vZedEcC8xAMxiUYpRsqPfgWrznMfKtT7mrS7Ldw2BBzR83PAWQZKztASl" rel="noreferrer noopener" target="_blank">健盈萊 Genforlife</a> / <a href="https://www.facebook.com/AnnieLeeDiet/posts/pfbid0yen6B7DYweHwPvBC2KJUsAAYEfiW6qRChDi1ntgY3w32pSJVKneFgyCuxDoE9z85l" rel="noreferrer noopener" target="_blank">營養師 Annie Lee 李杏榆</a></p>

<p>近月都是流感高峰期，氣溫多變，許多人容易出現免疫力下降、感冒咳嗽等症狀。除了注重個人衛生與適當休息外，透過飲食調理來增強抵抗力更是關鍵。一款滋補而不燥熱的湯水，不僅能潤肺止咳、舒緩喉嚨不適，還能提升身體的防禦力，幫助抵禦病毒侵襲。以下推薦6款滋潤湯水食譜，非常適合流感高峰期間飲用，記得先Save低！</p> <h2 class="wp-block-heading">冬蟲夏草花膠響螺瑤柱燉湯</h2> <figure class="wp-block-gallery has-nested-images columns-default is-cropped"> <figure class="wp-block-image size-large"><img alt="" class="wp-image-93551" src="https://sismapblog.wpcomstaging.com/wp-content/uploads/2025/02/84-819x1024.jpg"/></figure> </figure> <h2 class="wp-block-heading">鷓鴣鮮淮山蟲草花湯</h2> <figure class="wp-block-image size-large"><img alt="" class="wp-image-93552" src="https://sismapblog.wpcomstaging.com/wp-content/uploads/2025/02/85-819x1024.jpg"/></figure> <h2 class="wp-block-heading">超級潤喉潤肺湯</h2> <figure class="wp-block-image size-large"><img alt="" class="wp-image-93549" src="https://sismapblog.wpcomstaging.com/wp-content/uploads/2025/02/86-819x1024.jpg"/></figure> <h2 class="wp-block-heading">山藥枸杞排骨湯</h2> <figure class="wp-block-image size-large"><img alt="" class="wp-image-93550" src="https://sismapblog.wpcomstaging.com/wp-content/uploads/2025/02/87-819x1024.jpg"/></figure> <h2 class="wp-block-heading">木瓜章魚花生湯</h2> <figure class="wp-block-image size-large"><img alt="" class="wp-image-93553" src="https://sismapblog.wpcomstaging.com/wp-content/uploads/2025/02/88-819x1024.jpg"/></figure> <h2 class="wp-block-heading">椰子栗子雞湯</h2> <figure class="wp-block-image size-large"><img alt="" class="wp-image-93548" src="https://sismapblog.wpcomstaging.com/wp-content/uploads/2025/02/Copy-of-Copy-of-PE-Style-Template-1080-x-1080-px-copy-819x1024.jpg"/></figure> <p>授權：<strong><a href="https://www.facebook.com/Kamie.K.Kitchen/posts/pfbid02Psyk4n5NMsKHNRTvpB5jkggG6ASYro22SHLPxoSzsvAZm8U6MAnh8k6pLch1pvg4l">K廚賞味</a></strong> / <a href="https://www.facebook.com/QdamaHK2018/posts/pfbid02kf7nY3FazWJoT34aTvBGTSbsWf4HC131HxXodQBS7hAWXXtcHLnX8dgqoFKiLAyul">錢大媽</a> / <a href="https://www.facebook.com/yokocolumn/posts/pfbid02K9RfzybFxXfD1ts5j9DnQFhSARZJg1MzhXgzXSsrXX9rTcyUpay8KGSH94FgyLynl" rel="noreferrer noopener" target="_blank">Yoko Tsang 美容及食療作家</a> / <a href="https://www.facebook.com/GENforLIFE/posts/pfbid031n58QpJ8vZedEcC8xAMxiUYpRsqPfgWrznMfKtT7mrS7Ldw2BBzR83PAWQZKztASl" rel="noreferrer noopener" target="_blank">健盈萊 Genforlife</a> / <a href="https://www.facebook.com/AnnieLeeDiet/posts/pfbid0yen6B7DYweHwPvBC2KJUsAAYEfiW6qRChDi1ntgY3w32pSJVKneFgyCuxDoE9z85l" rel="noreferrer noopener" target="_blank">營養師 Annie Lee 李杏榆</a></p>

流感高峰期｜6款湯水食譜增強免疫力針對咳嗽、喉嚨痛+潤肺

Share to Friends!

冬蟲夏草花膠響螺瑤柱燉湯

鷓鴣鮮淮山蟲草花湯

超級潤喉潤肺湯

山藥枸杞排骨湯

木瓜章魚花生湯

椰子栗子雞湯

STAY CONNECTED!

流感高峰期｜6款湯水食譜增強免疫力 針對咳嗽、喉嚨痛+潤肺